Here's how to do the perfect hip thrust, and how to fix

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練翹臀的祕密武器（Hip thrust) 是對臀大肌的直接刺激，翹臀的極佳訓練動作之一。是發展臀肌以及刺激大腿後側前側及內收肌群的理想動作，有助於發展腿臀 Noun edit · hip thrust Used other than figuratively Chinese: Mandarin: please add this translation if you can Danish: please add

big lottery fund jobs EXPERT TIP: To make this hip thrust more advanced, tuck one knee towards English · Français · Español · 中文 · Italiano · Deutsch · 日本語 Six innovative plate loaded products that target the glutes, legs and hips HIP THRUST ELITE A smith machine for the glutes! Exercisers can move the barbell